Make sure your teens get more sleep

Why is your teen such a pain in the neck? One answer is they are sleep deprived. Teens must have eight to 10 hours of sleep, and if they don’t get it we all suffer.

Puberty, early morning classes, school activities, homework, social demands, computers, electronic gadgets and part-time work are all a part of out teens’ lives. Teen bodies are making as dramatic as growth as any in their lives, including infant development. A baby’s growth and needs for sleep are a piece of cake compared to a teen’s.

Sleep deprivation may seem like no big deal but it can have serious consequences, A tired teen may be depressed, can’t concentrate or learn, may suffer mood swings and behavioral problems, or even suffer death if they drive drowsy and have a serious car accident.

It’s a delight to live with a happy teen and that is a realistic goal.

Educate yourself. A fine place to start is the Mayo Clinic web site on Teen Sleep. Help your teen enjoy the productive and satisfying life they deserve.

Help them; don’t yell at them.

—Marion Gerrish

Kalispell