Time is the most meaningful gift you can give

Guest Commentary:

This week has been a challenging one. I am not sure if it is because of the added holiday things to do on top of normal day-to-day activities, but my schedule seemed tighter with less time for myself. Sounds like life. In one particular instance I slowed down and read a facebook post that one of my old clients wrote. Here is the post, without names.

“A few people have asked me lately what I want for Christmas and on a walk tonight with a friend I decided what it really is that I want and need. I want and need time with the people I care about. Whether it is a walk, celebrating the Christmas season at a church service, being together at Christmas or just meeting for coffee somewhere to chat. Just TIME... that is all. Making time to just be.... That is all I really want or need for Christmas! Sounds sappy but it is true!” 

This made me so incredibly happy and also sad that I have not seen this person since I moved to Libby.  I gave her a call and we chatted for about an hour. Even though I can not be there in person, I wanted to give her the gift of time. To let her know that I still care about her even though I moved away. I care about her life, health and happiness. That is why I took the time.

During the holidays, I tend to get caught up in things that may seem really important at the time. Are they really important? I am starting to ask myself this question now more than ever before. I want to spend the last few weeks of the holiday season by giving. Not money or gifts, but the gift of my time. Volunteering at the schools, helping an organization with a fundraiser, assisting those that need a little help no matter how big or small and spending time with family or friends (even if it is on the phone or video-chatting). These small acts of caring and kindness make me feel good and I hope it makes those people feel good, too. 

My message to you all this week is short and sweet. I encourage you all to really think about what you want or need this holiday season and share that thought with the ones you love. Remember that even a small act of being present and caring about someone else can go a long way.

Liz Whalen is a personal trainer and health fitness specialist who lives and works in Libby. She blogs at lizwhalenhfs.com